Heidi Heap 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
August 16, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 20 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 20 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 20 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.