Heidi Heap 2x10:00/0:15r row
4,150
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,165 |
| Overall Time | 20:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 104 |
August 16, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 21 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 | |
| r15 |
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Workout Graph
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