Heidi Heap 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 104 |
August 16, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 32 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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