Heidi Heap 45:00 BikeErg
17,901
Meters
45:00.0
Time
2:30.8
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 70 |
| Revolution Count | 3191 |
| Power/kg | 1.62 |
| Drag Factor | 59 |
August 19, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,901 | 2:30.8 | 102 | 651 | 70 |
| 9:00.0 | 3,593 | 2:30.2 | 103 | 654 | 71 |
| 18:00.0 | 3,549 | 2:32.1 | 99 | 641 | 70 |
| 27:00.0 | 3,584 | 2:30.6 | 102 | 652 | 71 |
| 36:00.0 | 3,593 | 2:30.2 | 103 | 654 | 71 |
| 45:00.0 | 3,582 | 2:30.7 | 102 | 651 | 71 |
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Workout Graph
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