Heidi Heap 10:01 BikeErg
4,036
Meters
10:01.9
Time
2:29.1
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 69 |
| Revolution Count | 695 |
| Power/kg | 1.68 |
| Drag Factor | 66 |
August 20, 2025 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.9 | 4,036 | 2:29.1 | 106 | 663 | 69 |
| 6:00.0 | 2,410 | 2:29.3 | 105 | 661 | 69 |
| 10:01.9 | 1,626 | 2:28.7 | 106 | 665 | 70 |
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Workout Graph
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