Heidi Heap 20:00 BikeErg
8,250
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Revolution Count | 1344 |
| Power/kg | 1.81 |
| Drag Factor | 77 |
August 20, 2025 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,250 | 2:25.4 | 114 | 691 | 67 |
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 67 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 66 |
| 12:00.0 | 1,598 | 2:30.1 | 103 | 655 | 65 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 706 | 68 |
| 20:00.0 | 1,689 | 2:22.0 | 122 | 719 | 69 |
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Workout Graph
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