Heidi Heap 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
August 20, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 255 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 21 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 20 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
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Workout Graph
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