Heidi Heap 19:11 row
4,037
Meters
19:11.0
Time
2:22.5
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
August 21, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 4,037 | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 19:11.0 | 883 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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