Heidi Heap 1015m row
1,015
Meters
6:32.9
Time
3:13.5
Pace
51
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 111 |
August 21, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.9 | 1,015 | 3:13.5 | 48 | 466 | 18 |
| 2:59.9 | 400 | 3:44.8 | 31 | 405 | 18 |
| 2:19.3 | 800 | 2:54.1 | 66 | 528 | 20 |
| 1:13.7 | 1,015 | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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