Heidi Heap 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 111 |
August 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 290 | 21 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 21 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 21 |
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Workout Graph
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