Heidi Heap 4000m row
4,000
Meters
18:12.8
Time
2:16.6
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 108 |
August 28, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 772 | 20 |
| 3:33.4 | 800 | 2:13.3 | 148 | 807 | 22 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 762 | 21 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 767 | 20 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 20 |
| 3:38.4 | 4,000 | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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