Heidi Heap 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
August 28, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
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Workout Graph
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