Heidi Heap 6x4:00/1:00r row
5,529
Meters
24:00.0
Time
2:10.2
Pace
338
Calories
181
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 109 |
September 02, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,529 | 2:10.2 | 158 | 845 | 22 | 181 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 160 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 168 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 178 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 188 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 195 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 200 |
| r220 |
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Workout Graph
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