Heidi Heap 17:20 row
3,596
Meters
17:20.5
Time
2:24.6
Pace
200
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 106 |
September 05, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.5 | 3,596 | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 17:20.5 | 465 | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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