Heidi Heap 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 107 |
September 05, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 21 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 21 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 22 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 21 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 21 |
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Workout Graph
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