Heidi Heap 45:05 BikeErg
17,909
Meters
45:05.9
Time
2:31.0
Pace
483
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 2995 |
| Power/kg | 1.6 |
| Drag Factor | 72 |
September 06, 2025 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.9 | 17,909 | 2:31.0 | 101 | 649 | 66 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 694 | 69 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 67 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 632 | 65 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 644 | 66 |
| 25:00.0 | 1,985 | 2:31.1 | 101 | 648 | 67 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 638 | 66 |
| 35:00.0 | 1,979 | 2:31.5 | 100 | 645 | 66 |
| 40:00.0 | 1,966 | 2:32.5 | 99 | 639 | 66 |
| 45:00.0 | 1,986 | 2:31.0 | 102 | 649 | 67 |
| 45:05.9 | 35 | 2:48.5 | 73 | 551 | 62 |
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Workout Graph
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