Heidi Heap 45:00 BikeErg
17,938
Meters
45:00.0
Time
2:30.5
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 3024 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
September 09, 2025 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,938 | 2:30.5 | 103 | 653 | 67 |
| 9:00.0 | 3,634 | 2:28.5 | 107 | 667 | 68 |
| 18:00.0 | 3,654 | 2:27.7 | 108 | 673 | 68 |
| 27:00.0 | 3,557 | 2:31.8 | 100 | 644 | 67 |
| 36:00.0 | 3,543 | 2:32.4 | 99 | 640 | 66 |
| 45:00.0 | 3,551 | 2:32.0 | 100 | 642 | 66 |
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Workout Graph
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