Heidi Heap 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 109 |
September 11, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 21 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 21 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 21 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 21 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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