Heidi Heap 18:22 row
4,017
Meters
18:22.0
Time
2:17.1
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 109 |
September 18, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.0 | 4,017 | 2:17.1 | 136 | 766 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 18:22.0 | 729 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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