Heidi Heap 13:41 row
2,008
Meters
13:41.9
Time
3:24.6
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 109 |
September 18, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.9 | 2,008 | 3:24.6 | 41 | 440 | 18 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 18 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 18 |
| 13:41.9 | 601 | 3:04.6 | 56 | 491 | 18 |
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Workout Graph
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