Heidi Heap 10x500m/0:30r row
5,000
Meters
20:42.6
Time
2:04.2
Pace
324
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 25, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| r561 |
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Workout Graph
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