Heidi Heap 30:03 BikeErg
12,501
Meters
30:03.6
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 1.86 |
| Drag Factor | 68 |
September 25, 2025 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 12,501 | 2:24.2 | 117 | 701 | 70 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 653 | 68 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 68 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 71 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 74 |
| 25:00.0 | 2,138 | 2:20.3 | 127 | 736 | 73 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 704 | 71 |
| 30:03.6 | 23 | 2:36.5 | 91 | 614 | 66 |
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Workout Graph
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