Heidi Heap 13:33 row
3,018
Meters
13:33.7
Time
2:14.8
Pace
178
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 111 |
October 02, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.7 | 3,018 | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 13:33.7 | 788 | 2:15.5 | 140 | 783 | 20 |
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Workout Graph
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