Heidi Heap 10x1000m/1:00r row
10,000
Meters
41:03.3
Time
2:03.1
Pace
643
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,150 |
| Overall Time | 51:03.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 107 |
October 02, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 10,000 | 2:03.1 | 187 | 944 | 21 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| r1,150 |
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Workout Graph
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