Heidi Heap 9:53 row
2,033
Meters
9:53.8
Time
2:26.0
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 111 |
October 09, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.8 | 2,033 | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 9:53.8 | 1,036 | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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