Heidi Heap 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 111 |
October 09, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 21 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 21 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 21 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 21 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 21 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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