Heidi Heap 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
October 09, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 20 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 20 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 21 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.