Heidi Heap 1:00:06 BikeErg
23,671
Meters
1:00:06.3
Time
2:32.3
Pace
636
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 65 |
| Revolution Count | 3926 |
| Power/kg | 1.57 |
| Drag Factor | 74 |
October 11, 2025 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:06.3 | 23,671 | 2:32.3 | 99 | 640 | 65 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 625 | 64 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 67 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 67 |
| 20:00.0 | 1,924 | 2:35.9 | 92 | 617 | 64 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 65 |
| 30:00.0 | 1,917 | 2:36.4 | 91 | 614 | 64 |
| 35:00.0 | 1,973 | 2:32.0 | 100 | 642 | 66 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 668 | 67 |
| 45:00.0 | 1,990 | 2:30.7 | 102 | 651 | 66 |
| 50:00.0 | 1,992 | 2:30.6 | 102 | 652 | 66 |
| 55:00.0 | 1,966 | 2:32.5 | 99 | 639 | 65 |
| 1:00:00.0 | 1,956 | 2:33.3 | 97 | 633 | 65 |
| 1:00:06.3 | 34 | 3:05.2 | 55 | 489 | 57 |
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Workout Graph
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