Heidi Heap 20:37 row
4,016
Meters
20:37.5
Time
2:34.0
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 110 |
October 16, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 4,016 | 2:34.0 | 96 | 629 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 17 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 20:37.5 | 102 | 3:03.8 | 56 | 493 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.