Heidi Heap 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 111 |
October 16, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 20 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 21 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 20 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 20 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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