Heidi Heap 13:43 row
3,023
Meters
13:43.3
Time
2:16.1
Pace
177
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 109 |
October 28, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,023 | 2:16.1 | 139 | 777 | 177 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 21 |
| 13:43.3 | 851 | 2:11.1 | 155 | 833 | 51 | 22 |
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Workout Graph
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