Heidi Heap 13:44 row
3,014
Meters
13:44.1
Time
2:16.7
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 110 |
November 03, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.1 | 3,014 | 2:16.7 | 137 | 771 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 13:44.1 | 831 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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