Heidi Heap 20:06 row
4,169
Meters
20:06.9
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 111 |
November 03, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,169 | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 20:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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