Heidi Heap 15:03 row
3,225
Meters
15:03.8
Time
2:20.1
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 109 |
November 08, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,225 | 2:20.1 | 127 | 737 | 18 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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