Heidi Heap 15:03 row
3,278
Meters
15:03.8
Time
2:17.8
Pace
190
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 109 |
November 18, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,278 | 2:17.8 | 134 | 759 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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