Heidi Heap 19:48 row
4,015
Meters
19:48.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
November 20, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 4,015 | 2:27.9 | 108 | 671 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 19:48.0 | 971 | 2:28.3 | 107 | 669 | 22 |
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Workout Graph
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