Heidi Heap 5:05 row
589
Meters
5:05.7
Time
4:19.5
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 63 |
November 20, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 589 | 4:19.5 | 20 | 368 | 30 | 19 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 20 |
| 5:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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