Heidi Heap 40:01 BikeErg
18,488
Meters
40:01.7
Time
2:09.9
Pace
562
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 2991 |
| Power/kg | 2.54 |
| Drag Factor | 80 |
November 25, 2025 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.7 | 18,488 | 2:09.9 | 160 | 849 | 74 |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 74 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 74 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 75 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 75 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 75 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 75 |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 854 | 75 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 76 |
| 40:01.7 | 11 | 2:34.5 | 95 | 626 | 69 |
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Workout Graph
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