Heidi Heap 17:57 row
4,013
Meters
17:57.0
Time
2:14.1
Pace
239
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 109 |
December 04, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 4,013 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 17:57.0 | 673 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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