Heidi Heap 14:28 row
3,023
Meters
14:28.0
Time
2:23.5
Pace
169
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 109 |
December 08, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.0 | 3,023 | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 14:28.0 | 886 | 2:31.2 | 101 | 648 | 20 |
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Workout Graph
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