Heidi Heap 30:02 BikeErg
12,350
Meters
30:02.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.79 |
| Drag Factor | 73 |
December 09, 2025 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.0 | 12,350 | 2:25.9 | 113 | 687 | 68 |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 68 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 70 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 69 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 68 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 68 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 69 |
| 30:02.0 | 13 | 2:33.8 | 96 | 630 | 60 |
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Workout Graph
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