Heidi Heap 45:06 BikeErg
17,826
Meters
45:06.0
Time
2:31.8
Pace
478
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 67 |
| Revolution Count | 3059 |
| Power/kg | 1.59 |
| Drag Factor | 67 |
December 16, 2025 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.0 | 17,826 | 2:31.8 | 100 | 644 | 67 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 619 | 67 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 68 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 657 | 69 |
| 20:00.0 | 1,989 | 2:30.8 | 102 | 651 | 68 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 68 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 68 |
| 35:00.0 | 1,972 | 2:32.1 | 99 | 642 | 68 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 68 |
| 45:00.0 | 1,972 | 2:32.1 | 99 | 642 | 68 |
| 45:06.0 | 33 | 3:01.8 | 58 | 500 | 60 |
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Workout Graph
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