Heidi Heap 24000m BikeErg
24,000
Meters
58:47.6
Time
2:26.9
Pace
663
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 3915 |
| Power/kg | 1.75 |
| Drag Factor | 78 |
December 19, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:47.6 | 24,000 | 2:26.9 | 110 | 679 | 66 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 67 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 67 |
| 9:54.0 | 12,000 | 2:28.5 | 107 | 667 | 66 |
| 9:51.1 | 16,000 | 2:27.7 | 108 | 673 | 66 |
| 9:41.8 | 20,000 | 2:25.4 | 114 | 691 | 67 |
| 9:47.8 | 24,000 | 2:26.9 | 110 | 679 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.