Heidi Heap 30:00 BikeErg
12,534
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 2045 |
| Power/kg | 1.87 |
| Drag Factor | 77 |
December 22, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,534 | 2:23.6 | 118 | 706 | 68 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 67 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 68 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 706 | 68 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 719 | 69 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 711 | 68 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 69 |
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Workout Graph
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