Heidi Heap 30:00 BikeErg
12,625
Meters
30:00.0
Time
2:22.5
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 1.92 |
| Drag Factor | 78 |
December 22, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,625 | 2:22.5 | 121 | 715 | 68 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 743 | 70 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 68 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 67 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 68 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 69 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 69 |
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Workout Graph
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