Heidi Heap 30:00 BikeErg
12,606
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.9 |
| Drag Factor | 78 |
December 22, 2025 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,606 | 2:22.7 | 120 | 713 | 68 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 68 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 69 |
| 15:00.0 | 2,098 | 2:22.9 | 120 | 711 | 69 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 706 | 68 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 69 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 69 |
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Workout Graph
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