Heidi Heap 45:00 BikeErg
18,553
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 67 |
| Revolution Count | 3019 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
December 23, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,553 | 2:25.5 | 114 | 690 | 67 |
| 15:00.0 | 6,225 | 2:24.5 | 116 | 698 | 67 |
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 67 |
| 45:00.0 | 6,184 | 2:25.5 | 114 | 690 | 67 |
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Workout Graph
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