Heidi Heap 7:39 BikeErg
1,046
Meters
7:39.2
Time
7:19.0
Pace
39
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 22 |
| Revolution Count | 170 |
| Power/kg | 0.06 |
| Drag Factor | 79 |
December 23, 2025 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:39.2 | 1,046 | 7:19.0 | 4 | 314 | 22 |
| 5:00.0 | 692 | 7:13.5 | 4 | 314 | 22 |
| 7:39.2 | 355 | 7:28.4 | 4 | 313 | 22 |
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Workout Graph
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