Heidi Heap 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
35
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 113 |
December 27, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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