Heidi Heap 30:06 BikeErg
12,262
Meters
30:06.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 67 |
| Revolution Count | 2040 |
| Power/kg | 1.75 |
| Drag Factor | 72 |
January 13, 2026 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,262 | 2:27.2 | 110 | 677 | 336 | 67 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 68 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 68 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 68 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 67 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 68 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 68 |
| 30:06.0 | 33 | 3:01.8 | 58 | 500 | 0 | 50 |
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Workout Graph
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